For ease of presentation I will present my recovery in several parts, many of these parts were carried out concurrently, and the order in which I began them would be no means be the optimum. Although my recovery was in roughly the following order it was based upon a lot of trial and error. If done again I would, for example, begin on 7 & 8 much sooner, right at the beginning perhaps.
1)
Carrying out this recovery programme took up to 5 hours a day to implement; in my opinion it is a full time job. It is also bloody hard work, the hardest thing I have ever done in my life. Read more about the recovery process.
