WorkPace : RSI Injury Prevention Software, Stretch Break Exercise Reminder Software Download, Prevent Computer Related Repetitive Stress Injury

Open Control Panel from Task Bar / Start / Settings / Control Panel
In Control Panel double-click on Mouse
Select Motion
Under Pointer Speed move the slider hard left to Slow
Click OK

Speed up your Keyboard! (and reduce arm pain)

Do less tapping on the arrow keys.

Open Control Panel from Task Bar / Start / Settings / Control Panel
In Control Panel double-click on Keyboard
Push all sliders hard right
Repeat delay - Short, Repeat rate - Fast, Cursor blink rate - Fast

Speed up your Screen! (and avoid eye strain)

Less screen flicker causes less headaches and reduces eye fatigue.

Open Control Panel from Task Bar / Start / Settings / Control Panel
In Control Panel double-click on Display
Select Settings
Under Refresh Frequency select (and test) the highest rate your screen will work with (ideally 85 Hz, but at least 75 Hz)
Re-adjust size and shape of screen using monitor controls.

Want lots more space on your screen? (get a bigger virtual desk)

This allows you to fit far more information on your screen.

Open Control Panel from Task Bar / Start / Settings / Control Panel

In Control Panel double-click on Display

Select Settings

Under Desktop Area move the slider to the right to 800 by 600. (If you have a 17 inch screen try 1024 by 768 pixels)

Press OK to test. If test is successful keep new setting

Change the Refresh Frequency to 70-75 Hz or higher (see here)
Re-adjust size and shape of screen using monitor controls.
If text is too small then under Font Size choose Large Fonts
Click OK

Wellnomics WorkPace® is manufactured in New Zealand by Wellnomics® Limited. Wellnomics® specialises in design and manufacture of software that manages health risks for computer users. Wellnomics® and Wellnomics WorkPace® are registered trademarks of Wellnomics Ltd. All rights reserved.